You can reduce back pain with foam roller by doing simple exercises to release trigger points. Foam rolling is a technique used for self- myofascial release, in other words a technical term for releasing tight muscles, with self-massage.
Foam rollers come in a variety of sizes and densities, so they may enable you to adjust pressure and related factors.
Although, you can reduce pain with a foam roller. However, rolling incorrectly can actually exacerbate injuries.
Below are some common mistakes to avoid:
Rolling Too Quickly
A common mistake with foam rolling is rolling too fast. It might feel great at first, but ultimately, it does little to eliminate adhesions. Instead, go slower on your rolls, so your muscles have time to adapt to the change in compression—then start to relax.
Rolling Directly (and Only) Onto Pain Sites
It may be tempting to roll directly onto a pain site, but the site of tension is usually the result of an imbalance elsewhere. That’s why it’s recommended to roll a few inches around the site of pain, then use large sweeps over the entire area.
Reduce Back Pain with Foam Roller
2 areas to focus foam roller on to reduce back pain
- Lengthening your Neck and Upper Back
- Extending Your Lower Back
You can reduce back pain with foam roller by doing simple exercises to release trigger points. Meanwhile, check out this video by Howcast on how to reduce back pain with a foam roller.
If you want to try more exercises, check out these 5 unusual foam roller exercises .
Remember that just like any other technique, foam rolling should be used as a tool to help you feel better.
If you have an existing back or spine condition, you should check with your doctor. In addition, you might want to consider working with a physical therapist or trainer who can show you the correct way to use the foam roller.
Sources
https://blog.paleohacks.com/foam-roller-for-back-pain/
https://www.wikihow.fitness/Stretch-Your-Back-Using-a-Foam-Roller
Other back pain relief links
