15 minute Foam Roller Tutorial – How to Use a Foam Roller for Low Back Relief
Foam rolling relieves muscle tension and acts as a deep tissue massage
Sources
The more time you spend sitting down the more likely you to accumulate more fat in your backside or lower half of the body. Lose weight by standing at work.
standingdeskconverter.com gives insight how to stay healthy and lose weight standing at work.
Read On
Could Electric Stimulation change how doctors treat chronic pain? Electric Stimulation has been used to treat back pain by electrical stimulation of the spine. But, it has also been used to treat issues with other parts of the body, including the arms, knees and hips. The Fix has a great article on how Electric Stimulation is gaining support among doctors.
Suffering from persistent back pain? Read this article from Everyday Health on 10 ways to ease back pain.
At some point, everyone has low back pain. Check out these 9 Yoga stretches to relieve low back pain at outsideonline.com
You can reduce back pain with foam roller by doing simple exercises to release trigger points. Foam rolling is a technique used for self- myofascial release, in other words a technical term for releasing tight muscles, with self-massage.
Foam rollers come in a variety of sizes and densities, so they may enable you to adjust pressure and related factors.
Although, you can reduce pain with a foam roller. However, rolling incorrectly can actually exacerbate injuries.
Below are some common mistakes to avoid:
A common mistake with foam rolling is rolling too fast. It might feel great at first, but ultimately, it does little to eliminate adhesions. Instead, go slower on your rolls, so your muscles have time to adapt to the change in compression—then start to relax.
It may be tempting to roll directly onto a pain site, but the site of tension is usually the result of an imbalance elsewhere. That’s why it’s recommended to roll a few inches around the site of pain, then use large sweeps over the entire area.
2 areas to focus foam roller on to reduce back pain
You can reduce back pain with foam roller by doing simple exercises to release trigger points. Meanwhile, check out this video by Howcast on how to reduce back pain with a foam roller.
If you want to try more exercises, check out these 5 unusual foam roller exercises .
Remember that just like any other technique, foam rolling should be used as a tool to help you feel better.
If you have an existing back or spine condition, you should check with your doctor. In addition, you might want to consider working with a physical therapist or trainer who can show you the correct way to use the foam roller.
Sources
https://blog.paleohacks.com/foam-roller-for-back-pain/
https://www.wikihow.fitness/Stretch-Your-Back-Using-a-Foam-Roller
Other back pain relief links
Dry needling (DN) is a treatment option for relief of chronic low back pain.
What is Dry Needling? DN is a procedure during which a thin filiform needle is directly inserted into an active myofascial trigger point (MTrP).
Stressed or injured muscles, often form trigger points, that cause pain and tightness.
The goal of dry needling is to create a muscle twitch response, which is a sub-cortical reflex. In other words, the nerve impulse travels to the spine and back out to the muscle rather than going up to the brain. At this time, the physiology of the muscle is changed.
As a result, for someone who is suffering from chronic low back pain, Dry Needling, will target the MTrP , then tension of the low back is released. Subsequently allowing the muscle to stretch and contract more effectively.
Mayfield Brain and Spine demonstrates and explains how one may get Low Back Pain Relief with Dry Needling.
Dry Needling is within the scope of practice for a Physical Therapist. However, several other health professions cite that dry needling is within their specific scope of practice as well. But, there is specific U.S. state rules, regulations and guidelines that do not permit the practice of dry needling. Find out here
In conclusion, many people are seeking new and safe alternatives to treat their low back pain. Dry needling may be part of the solution.
The therapy is a generally safe procedure for most people. However, you should first talk to your primary doctor about whether dry needling is an appropriate therapy for your low back pain.
One of the most common causes of low back pain is poor sitting posture. Improper position puts strain on the back, excessive pressure on the joints, muscles, and discs, causing pain.
Reduce back pain with proper sitting posture.
Medicial News Today suggest you can improve posture and achieve a proper sitting position, as result reducing back pain by:
Choosing a standing desk can be intimidating.
Whether you’re looking for a giant all-in-one option that can hold your desktop PC and multiple gaming monitors or something more compact that can fit in a cramped space. With any luck, this guide to buying a standing desk will help you consider a few things.
A standing desk converter, or an adjustable standing desk? Standing desk converters are devices that rest on top of your desk and raise up and down so you can stand and work. Whereas, an adjustable standing desk is a full-size desk frame that whole work surface moves up and down.
If you’re into standing most of the time then a standing desk converter is a great choice. It has a deeper work surface which provides more comfortable reading distance and its own keyboard tray as well as tablet stand.
If you want to switch from sitting to standing more often, you may want to get an adjustable standing desk. A sit/stand reminder system and programmable presets where you can save your favorite seated or standing heights.
Here is a guide you can follow if you are on the taller end of the spectrum: What is the Correct Height for a Standing Desk? (Especially if You are Tall)
Start Standing has done some research and price comparisons for you. Take a look at their guide to buying a standing desk guide.
https://www.startstanding.org/standing-desks/best-standing-desks/#
Whether or not a desk was motorized is an important consideration. The last thing you want to be doing while working is trying to jack a desk up into position. Motorized desks also tend to be more stable when compared to hand cranked versions.
How much do you want to spend ? Typically a desk converter cost less than a full sit/stand desk.
Sources
https://sitstanddeskconversion.com/what-is-the-correct-height-for-a-standing-desk
Other Useful Links
Check out this link for additional stretches and exercises.
© 2025 LowBackBlog. All Rights Reserved.
Recent Comments