Ever notice how your productivity tends to suffer as the day goes on?
Moving your body is perhaps one of the best ways to recharge yourself. This is particularly true if your work involves a lot of sitting and thinking at a desk. Care2 Blog Easy Body Movements to Improve Productivity gives 5 simple ways to move their bodies at work to get more done.
Healthcare Triage published a great video that quickly discusses how being sedentary is affecting your health.
Standing vs Sitting: Why Movement Boosts Our Health: EverydayHealth poses several questions that may have you pondering if movement at work can overall boost your health. And is sitting putting our health at risk? Standing vs. Sitting: Why Movement Boosts Our Health
Negative health impacts from sitting are only now coming to light due to recent research, but people who have been sitting at desk jobs have been noticing waistlines increasing for decades. Although, the difference in calories standing vs sitting are not significant, they do add up over time. ErgoSource breaks down those Standing vs Sitting Calories.
Sitting too much is seriously bad for your health.
Physio Answers breaks down 7 benefits of a standing desk based on science.
Sources :
7 major hazards of sitting too long.
Many of us have health issues that we attribute to bad genes, poor diet, or possibly even the environment. But now we have a better understanding of the effects of excessive sitting all day.
HOVR blogs gives us 10 Side Effects of Sitting All Day:
Standing desks are becoming more and more popular, but adding a balance board to your setup could further improve your overall health.
THE TOP 5 HEALTH BENEFITS OF USING A BALANCE BOARD FOR YOUR STANDING DESK
The Art of Manliness not only gives you great information on standing posture, but a whole Ultimate Guide to Posture and its health benefits.
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