Whether you’re sitting or standing, your body just isn’t meant to be inactive for long stretches of time. You need to move.
Standing still is still not as bad for you as sitting. To get the most out of your standing desk, you need a way to keep yourself moving around.
This doesn’t mean you need to start aerobics in place in the office. Just get a balance board! There are many benefits of a balance board at work besides keeping you active. Check out these 6 benefits:
1. STABILIZE YOUR MUSCLES
Muscle stabilization is extremely important. When you use a balance board, your lumbopelvic region must work to keep you upright. This region is left to atrophy when you sit all day and, as a result, you can end up with a core that struggles to carry its own weight when you begin moving around again.
2. MICRO-MOVEMENTS ARE BETTER THAN JUST STANDING
Standing for prolonged period of time, fidgeting soon sets in. You’ll start swaying back and forth, shifting your weight around, picking up your feet, things like that.
Using a balance board makes it fun to stay standing. The micro- movements required to stay vertical are also forms of exercise that don’t require you to stop what you are doing and continue working.
3. A BALANCE BOARD WILL KEEP YOU ALERT
Moving throughout the day will help you stay more alert. Fatigue comes from staying still too long. Staying still for too long makes your blood circulation less efficient, which leads to that foggy feeling in your head. This is another big advantage a balance board has over using a standing desk all by itself.
4. YOU’LL HAVE A HEALTHY HEART
All those little exercises you’ll be doing with your board increase your blood circulation, which along with other benefits, also helps keep your heart beating and healthy.
This doesn’t mean you’ll be tiring yourself out, though. The easy little movements you do while working at your standing desk and standing on your board do just enough to keep you active, without tiring you out.
5. IMPROVES YOUR POSTURE
A standing desk is a great step to take to stop slouching, but if you really want to take your posture to the next level, you’ve got to get a balance board.
Because a balance board encourages small movements in order to maintain balance, you’ll notice that you no longer feel uncomfortable because of standing so still.
Instead, you’ll find that your posture improves because the muscles in your back are getting stronger.
6. BE MORE PRODUCTIVE
A balance board will also help you be more productive at work.
The energy you’re keeping up by standing on the board doesn’t just make you feel better, it makes it easier to keep being productive.
You already know that standing desks are good for you, and now you can make them even better by adding a board.
In conclusion, if you want to feel better, be in better shape, be better at your job, and make your work time just a little more fun, get a balance board. Using a balance boards at work can have overall health benefit.
